Inverted Row
Performing the: A Step-by-Step Tutorial Inverted Row
- Reach up and grab the bar with an overhand grip, your hands should be slightly wider than shoulder-width apart.
- Walk your feet forward so that you are leaning back at an angle, keeping your body straight from head to heels.
- Pull your chest up to the bar by squeezing your shoulder blades together, while keeping your body straight and your core engaged.
- Lower your body back down to the starting position in a controlled manner and repeat the movement for your desired number of repetitions.
Related Exercises:
