Inverted Row
Performing the: A Step-by-Step Tutorial Inverted Row
- Stand facing the bar, grab it with an overhand grip, hands slightly wider than shoulder-width apart.
- Walk your feet forward, allowing your body to lean back, keeping your body straight from head to heels.
- Pull your chest towards the bar by squeezing your shoulder blades together, bending your elbows and driving them towards the ceiling.
- Slowly lower yourself back down to the starting position, fully extending your arms and shoulders, and repeat the exercise for the desired number of reps.
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