Inverted Row
Performing the: A Step-by-Step Tutorial Inverted Row
- Reach up and grasp the bar with an overhand grip, hands slightly wider than shoulder width apart.
- Pull your chest up to the bar by squeezing your shoulder blades together, keeping your body straight and your elbows close to your body.
- Pause for a moment at the top of the movement when your chest touches the bar.
- Slowly lower your body back to the starting position and repeat the exercise for your desired number of repetitions.
Related Exercises:
