Inverted Chin Curl with Bent Knee between Chairs
Performing the: A Step-by-Step Tutorial Inverted Chin Curl with Bent Knee between Chairs
- Sit down on the floor between the chairs and place your hands on the seat edges, fingers pointing towards your feet, and bend your knees so that your feet are flat on the floor.
- Push down on the chairs and lift your body off the ground, keeping your elbows bent and your shoulders down, away from your ears.
- Slowly lower your body by bending your elbows until your upper arms are parallel to the floor, keeping your back straight and your core engaged.
- Push yourself back up to the starting position by straightening your arms, ensuring to keep your body straight and your core engaged throughout the movement. Repeat this exercise for the desired number of repetitions.
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