Inverse Leg Curl
Performing the: A Step-by-Step Tutorial Inverse Leg Curl
- Hold onto the handles of the machine for stability and ensure that your body is straight from your shoulders to your ankles.
- Push your legs up against the padded lever using your hamstrings, lifting your ankles as high as possible while keeping your body stable.
- Hold this position for a moment, ensuring that you are engaging your hamstrings and glutes.
- Slowly lower your legs back down to the original position, maintaining control to avoid a rapid drop, and repeat the exercise for your desired number of repetitions.
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