Incline Wide Reverse-grip Bench Press
Performing the: A Step-by-Step Tutorial Incline Wide Reverse-grip Bench Press
- Sit down on the bench, grab the bar with a reverse grip (palms facing towards you), keeping your hands wider than shoulder-width apart.
- Lift the bar off the rack and hold it straight over your chest with your arms fully extended, this is your starting position.
- Lower the bar slowly down to your chest in a controlled motion, ensuring your elbows are flared out to the sides.
- Push the bar back to the starting position, fully extending your arms but not locking your elbows, and repeat for the desired number of repetitions.
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