Incline Twisting Sit-up
Performing the: A Step-by-Step Tutorial Incline Twisting Sit-up
- Place your hands behind your head or cross them over your chest.
- Slowly lift your upper body off the bench, twisting your torso to the right as you come up.
- Lower yourself back down to the bench in a controlled motion.
- Repeat the motion, this time twisting your torso to the left as you come up. Alternate sides for each repetition.
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