Incline Triceps Extension
Performing the: A Step-by-Step Tutorial Incline Triceps Extension
- Lay back on the bench and extend your arms straight up towards the ceiling, keeping the weights directly above your shoulders.
- Slowly bend your elbows, lowering the weights down towards your ears; ensure your elbows remain stationary and only your forearms move.
- Pause when your elbows are at a 90-degree angle, then push the weights back up to the starting position, fully extending your arms but not locking your elbows.
- Repeat these movements for your desired number of reps, ensuring to maintain control of the weights throughout the entire exercise.
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