Incline Triceps Extension
Performing the: A Step-by-Step Tutorial Incline Triceps Extension
- Lie back on the bench and extend your arms straight up over your chest, ensuring your elbows are close to your head and your arms are perpendicular to the floor.
- Slowly bend your elbows to lower the weights until they are near your ears, keeping your upper arms stationary and elbows pointed towards the ceiling.
- Pause for a moment at the bottom of the movement, then use your triceps to extend your arms back to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to keep your upper arms still throughout the exercise and only moving your forearms.
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