Incline Triceps Extension
Performing the: A Step-by-Step Tutorial Incline Triceps Extension
- Hold the dumbbells above your head, keeping your arms fully extended and your palms facing each other.
- Slowly bend your elbows to lower the weights behind your head, ensuring that you keep your elbows close to your head and do not let them flare out to the sides.
- Pause for a moment when your elbows are at a 90-degree angle and the dumbbells are just about touching the bench.
- Push the dumbbells back up to the starting position, fully extending your arms but without locking your elbows, and repeat the movement for your desired number of repetitions.
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