Incline Scapula Push up
Performing the: A Step-by-Step Tutorial Incline Scapula Push up
- Retract your scapula by squeezing your shoulder blades together and allowing your chest to sink towards the ground without bending your elbows.
- Push your body back up by spreading your shoulder blades apart, still without bending your elbows.
- Keep your core engaged and your body in a straight line throughout the movement.
- Repeat this for the desired amount of reps, ensuring you maintain good form.
Related Exercises:
