Incline Row
Performing the: A Step-by-Step Tutorial Incline Row
- Lie face down on the bench, ensuring that your chest and stomach are pressed against the incline, and let your arms hang down straight.
- Pull the dumbbells up towards your chest in a rowing motion, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement.
- Pause for a moment at the top of the movement to maximize muscle contraction.
- Slowly lower the dumbbells back to the starting position, fully extending your arms, and repeat the process for your desired number of repetitions.
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