Incline Reverse Hyperextension
Performing the: A Step-by-Step Tutorial Incline Reverse Hyperextension
- Lie face down on the bench with your hips at the edge of the bench and your feet hanging off the end, and secure your legs under the foot pads if available.
- Keep your body straight, engage your core, and maintain a neutral spine throughout the exercise.
- Slowly lift your legs upward using your lower back and glute muscles, keeping your legs straight, until they are in line with your body.
- Lower your legs back down in a controlled manner to complete one repetition, and repeat this for the desired number of sets.
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