Incline Reverse Grip Push-Up
Performing the: A Step-by-Step Tutorial Incline Reverse Grip Push-Up
- Walk your feet back until your body is at a plank position, keeping your body straight from your head to your heels.
- Lower your body towards the bench by bending your elbows until your chest almost touches the bench.
- Push your body back up to the starting position by extending your arms and using your chest and tricep muscles.
- Repeat this motion for your desired number of repetitions, ensuring to keep your body straight and your movements controlled throughout the exercise.
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