Incline Reverse Grip Push-Up
Performing the: A Step-by-Step Tutorial Incline Reverse Grip Push-Up
- Extend your legs straight out in front of you, ensuring your body is at a slight angle with your feet firmly planted on the ground.
- Lower your body towards the bench by bending your elbows, keeping your body straight and your core engaged.
- Push your body back up to the starting position using your chest muscles and triceps, maintaining the reverse grip.
- Repeat the exercise for your desired number of repetitions, ensuring you maintain proper form throughout.
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