Incline Reverse-grip Press
Performing the: A Step-by-Step Tutorial Incline Reverse-grip Press
- Sit on the bench with a dumbbell in each hand, palms facing towards you, and press your back firmly against the bench.
- Begin the exercise by pushing the dumbbells up and away from your chest until your arms are fully extended, keeping the reverse grip throughout the movement.
- Slowly lower the dumbbells back to the starting position, ensuring that your elbows are close to your body and not flared out to the sides.
- Repeat this motion for your desired number of repetitions, making sure to maintain the reverse grip and controlled movements throughout the exercise.
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