Incline reverse-grip 30 degrees bench press
Performing the: A Step-by-Step Tutorial Incline reverse-grip 30 degrees bench press
- Lie down on the bench with your feet firmly planted on the ground and grab the barbell with an underhand (reverse) grip, hands shoulder-width apart.
- Slowly lift the bar from the rack and hold it straight over your chest with your arms fully extended.
- Gradually lower the bar to your chest in a controlled motion, ensuring your elbows are close to your body and not flaring out.
- Press the bar back to the starting position above your chest, fully extending your arms but not locking your elbows. Repeat the process for your desired number of repetitions.
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