Incline Rear Lateral Raise
Performing the: A Step-by-Step Tutorial Incline Rear Lateral Raise
- Lie face down on the bench, allowing your arms to hang straight down from your shoulders, palms facing each other.
- Keeping a slight bend in your elbows, raise the dumbbells out to the sides and up until they're level with your shoulders.
- Pause at the top of the movement, then slowly lower the dumbbells back to the starting position.
- Repeat this process for your desired number of repetitions, focusing on the contraction in your shoulders at the top of each rep.
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