Incline Raise
Performing the: A Step-by-Step Tutorial Incline Raise
- Hold a dumbbell in each hand with your arms hanging straight down, palms facing your torso.
- Slowly lift the weights to the sides while keeping your elbows slightly bent, until your arms are parallel to the floor.
- Pause for a moment at the top of the movement, then slowly lower the weights back to the starting position.
- Repeat this motion for the desired number of repetitions, making sure to maintain control of the weights throughout the entire exercise.
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