Incline Pushdown
Performing the: A Step-by-Step Tutorial Incline Pushdown
- Stand facing the machine, grab the bar with your hands shoulder-width apart, and take a step back to create tension.
- Lean forward at your waist, maintaining a slight bend in your knees and keeping your back straight.
- Pull the bar down towards your thighs, fully extending your arms and contracting your triceps at the bottom of the movement.
- Slowly return the bar back to the starting position, ensuring that you maintain control and tension on the cable throughout the exercise.
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