Incline Push Press
Performing the: A Step-by-Step Tutorial Incline Push Press
- Sit on the bench with your feet firmly planted on the ground and grab the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Lift the bar off the rack and hold it at shoulder level, keeping your back straight and your chest up.
- Push the barbell upwards by extending your arms fully, making sure your elbows don't lock at the top of the movement.
- Slowly lower the barbell back to the starting position at shoulder level, controlling the descent, and repeat the movement for your desired number of repetitions.
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