Incline Inner Biceps Curl

Performing the: A Step-by-Step Tutorial Incline Inner Biceps Curl

• Ensure your elbows are close to your torso and your palms facing each other, this is your starting position.
• Now, while keeping your upper arms stationary, curl the weights while contracting your biceps as you breathe out. The palms of your hands should go towards your shoulders.
• Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps.
• Finally, slowly begin to bring the dumbbells back to the starting position as your breathe in, ensuring you maintain full control of the weights. Repeat the exercise for the recommended amount of repetitions.

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