Incline Front Raise
Performing the: A Step-by-Step Tutorial Incline Front Raise
- Lean back against the bench, keeping your feet flat on the floor for stability, and let your arms hang straight down with the weights.
- Keeping a slight bend in your elbows, slowly lift the dumbbells in front of you until they are at shoulder height.
- Pause for a second at the top of the movement, then slowly lower the weights back to the starting position.
- Repeat this movement for the desired number of repetitions while maintaining control and proper form.
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