Incline Fly
Performing the: A Step-by-Step Tutorial Incline Fly
- With your feet planted firmly on the ground, push the dumbbells up until your arms are close to being fully extended and your palms are facing each other.
- Slowly lower the weights in a wide arc until you feel a stretch in your chest, keeping your elbows slightly bent to avoid strain.
- Pause for a moment when you feel the stretch, then use your chest muscles to bring the weights back up to the starting position.
- Repeat this motion for the desired number of reps, making sure to keep your movements slow and controlled to maximize muscle engagement.
Related Exercises:
