Incline Close-Grip Push-Up
Performing the: A Step-by-Step Tutorial Incline Close-Grip Push-Up
- With your feet firmly on the ground, extend your body to a full plank position, keeping your body straight and parallel to the floor.
- Lower your body towards the bench by bending your elbows, keeping your elbows close to your body to emphasize tricep activation.
- Push your body back up to the starting position by fully extending your arms, while maintaining your body alignment.
- Repeat this process for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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