Performing the: A Step-by-Step Tutorial Incline Bench Press
Sit down on the bench with your feet flat on the ground and grasp the barbell with your hands slightly wider than shoulder-width apart, palms facing away from you.
Lift the barbell off the rack and hold it straight over your chest with your arms fully extended, this is your starting position.
Slowly lower the bar down to your chest in a controlled manner, making sure to keep your elbows at a 90-degree angle as the bar comes down.
Push the bar back up to the starting position, fully extending your arms but not locking your elbows, and repeat the movement for your desired number of repetitions.