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Incline Bench Press

Performing the: A Step-by-Step Tutorial Incline Bench Press

  • Sit down on the bench with your feet flat on the ground and grasp the barbell with your hands slightly wider than shoulder-width apart, palms facing away from you.
  • Lift the barbell off the rack and hold it straight over your chest with your arms fully extended, this is your starting position.
  • Slowly lower the bar down to your chest in a controlled manner, making sure to keep your elbows at a 90-degree angle as the bar comes down.
  • Push the bar back up to the starting position, fully extending your arms but not locking your elbows, and repeat the movement for your desired number of repetitions.

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