Incline Bench Press
Performing the: A Step-by-Step Tutorial Incline Bench Press
- Grab the barbell with a grip that is slightly wider than shoulder-width apart, and remove it from the rack, holding it straight over your chest with your arms fully extended.
- Slowly lower the barbell to your upper chest, ensuring that you keep your elbows at a 90-degree angle and your wrists straight.
- Once the barbell has touched your chest, push it back up to the starting position, fully extending your arms but not locking your elbows.
- Repeat this process for the desired number of repetitions, ensuring to maintain control of the barbell and your form throughout the exercise.
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