Incline Bench Press
Performing the: A Step-by-Step Tutorial Incline Bench Press
- Sit on the bench with your feet flat on the ground, grab the barbell with your hands slightly wider than shoulder-width apart, and lift it off the rack.
- Lower the barbell to your chest in a controlled manner while keeping your elbows at a 45-degree angle to your body.
- Push the barbell back up to the starting position, extending your arms fully but without locking your elbows.
- Repeat the process for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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