Inchworm
Performing the: A Step-by-Step Tutorial Inchworm
- Walk your hands forward on the floor until you reach a high plank position, with your hands directly under your shoulders and your body forming a straight line from your head to your heels.
- Hold the plank position for a few seconds to engage your core muscles.
- Walk your feet towards your hands in small steps while keeping your hands stationary and your legs straight.
- Once your feet reach your hands, stand up and return to the starting position to complete one repetition of the Inchworm exercise.
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