Hyperextension
Performing the: A Step-by-Step Tutorial Hyperextension
- Keep your body straight and your hands either crossed on your chest or behind your head, this is your starting position.
- Begin the exercise by bending at the waist while keeping your back straight, continue to lower your torso until it's almost perpendicular to your legs.
- Slowly raise your torso back to the initial position without arching your back, using your lower back muscles to lift your body.
- Repeat the movement for the desired number of repetitions, making sure to maintain a slow and controlled motion throughout.
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