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Hyght Dumbbell Fly

Performing the: A Step-by-Step Tutorial Hyght Dumbbell Fly

Start by lying down on a flat bench with a dumbbell in each hand, resting on top of your thighs. Your palms should be facing each other.
Then, with your feet flat on the ground, use your thighs to help lift the dumbbells. Lift the dumbbells one at a time so you can hold them out to your sides at shoulder width.
With a slight bend at the elbows, lower your arms out at both sides in a wide arc until you feel a stretch in your chest.
Bring your arms back to the starting position as you squeeze your chest muscles and hold for a second at the top.
Repeat for the recommended amount of repetitions. Be sure to keep control of the dumbbells at all