Hug keens to chest
Performing the: A Step-by-Step Tutorial Hug keens to chest
- Slowly lift your legs and bend your knees, bringing them towards your chest.
- Wrap your arms around your knees, as if you're giving them a hug, and hold this position for a few seconds.
- Release your arms and slowly lower your legs back down to the starting position.
- Repeat this exercise for several repetitions, ensuring to maintain a steady breathing pattern throughout.
Related Exercises:
