Hip Twist Supported Arms
Performing the: A Step-by-Step Tutorial Hip Twist Supported Arms
- Place your hands behind you, palms flat on the floor and fingers pointing towards your feet, then push your upper body up so that your arms are fully extended and your body forms a straight line from your head to your knees.
- Engage your core and slowly twist your hips to the right, keeping your upper body stable and your arms straight.
- Pause for a moment when you reach the maximum twist, then slowly return to the center position.
- Repeat the same movement on your left side, and continue alternating sides for the desired number of repetitions.
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