Hip Thrust
Performing the: A Step-by-Step Tutorial Hip Thrust
- Place a barbell or weight across your hips, holding it in place with your hands.
- Push through your heels to lift your hips towards the ceiling, ensuring that your body forms a straight line from your shoulders to your knees at the top of the movement.
- Hold this position for a moment, then slowly lower your hips back down to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring that you keep your core engaged throughout the exercise to protect your lower back.
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