Hip Raise Bridge
Performing the: A Step-by-Step Tutorial Hip Raise Bridge
- Place your arms at your sides with your palms facing down for stability.
- Slowly lift your hips off the floor by squeezing your glutes, keeping your back straight and pushing through your heels, until your body forms a straight line from your shoulders to your knees.
- Hold this position for a few seconds, keeping your core engaged and your hips lifted.
- Gradually lower your hips back down to the starting position, ensuring that you do not just drop your hips, but control the movement. Repeat this process for your desired number of repetitions.
Related Exercises:
