Hip Raise
Performing the: A Step-by-Step Tutorial Hip Raise
- Place your arms at your sides with palms facing down for stability.
- Engage your core and push through your heels to lift your hips off the floor until your body forms a straight line from your shoulders to your knees.
- Hold this position for a few seconds, making sure to keep your core engaged and your back straight.
- Slowly lower your hips back to the starting position, and repeat the exercise for your desired number of repetitions.
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