Hip Lift - Low Back Off Floor
Performing the: A Step-by-Step Tutorial Hip Lift - Low Back Off Floor
- Bend your knees and keep your feet flat on the ground, hip-width apart, while keeping your arms by your sides.
- Slowly lift your hips off the floor, pressing your feet and palms down for balance and support, but ensure that your lower back remains on the floor.
- Hold this position for a few seconds, focusing on engaging your glutes and core muscles.
- Gradually lower your hips back down to the starting position and repeat the exercise for the desired number of repetitions.
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