Hip Extension Supported From Back
Performing the: A Step-by-Step Tutorial Hip Extension Supported From Back
- Bend your knees and plant your feet flat on the ground, hip-width apart, while keeping your arms resting by your sides.
- Engage your core and lift your hips off the ground by pushing through your heels, creating a straight line from your shoulders to your knees.
- Hold this position for a few seconds, ensuring that your core is engaged and your glutes are squeezed.
- Slowly lower your hips back to the ground to complete one repetition, and repeat the exercise for the desired number of sets.
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