Hip Extension Stretch
Performing the: A Step-by-Step Tutorial Hip Extension Stretch
- Lift your right leg and place it on the surface, keeping your knee bent at a 90-degree angle.
- Lean forward onto your right leg, keeping your back straight and your left leg extended behind you.
- Hold this position for about 30 seconds to feel a stretch in your hip and thigh.
- Repeat the process with your left leg.
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