Hip Extension On Knees
Performing the: A Step-by-Step Tutorial Hip Extension On Knees
- Keep your back straight and your core engaged throughout the entire exercise.
- Lift one leg up behind you, keeping your knee bent at a 90-degree angle, until your thigh is parallel with the floor and your foot is pointing towards the ceiling.
- Lower your leg back down to the starting position slowly and with control.
- Repeat this movement for the desired number of repetitions, then switch to the other leg.
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