Hip Crunch
Performing the: A Step-by-Step Tutorial Hip Crunch
- Place your hands behind your head, elbows wide, and engage your abdominal muscles to prepare for the exercise.
- Slowly lift your head, shoulders, and upper back off the ground, bringing your rib cage towards your hips, this is the 'crunch' part of the exercise.
- Pause at the top of the movement for a second, ensuring that your core is engaged and you're not straining your neck or shoulders.
- Lower your upper body back down to the starting position slowly, maintaining control and keeping your abdominal muscles engaged throughout. Repeat this exercise for your desired number of repetitions.
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