Hip Circles Stretch
Performing the: A Step-by-Step Tutorial Hip Circles Stretch
- Begin by slowly moving your hips in a circular motion to the right, as if you're trying to draw a circle with your hips.
- Make sure to keep your upper body still and your feet firmly planted on the ground while only your hips are moving.
- After completing a few circles to the right, switch directions and start moving your hips in a circular motion to the left.
- Repeat this exercise for a few minutes, ensuring you maintain a slow and controlled movement to effectively stretch your hip muscles.
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