Hip Adduction
Performing the: A Step-by-Step Tutorial Hip Adduction
- Keep your feet flat on the footrests and grasp the handles on either side of the machine for support.
- Slowly press your legs together against the resistance of the machine, ensuring that you squeeze your inner thighs as you perform this movement.
- Hold the position for a few seconds when your legs are as close together as possible.
- Slowly return your legs back to the starting position, making sure to control the movement and not allowing the weights to slam back into place.
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