Hip - Flexion - Articulations
Performing the: A Step-by-Step Tutorial Hip - Flexion - Articulations
- Slowly lift one knee up towards your chest as far as you can comfortably go, ensuring that you keep your back straight and avoid leaning forward.
- At the peak of the movement, hold the position for a few seconds, engaging your hip muscles.
- Gradually lower your leg back to the starting position, ensuring the movement is controlled and not simply falling back into place.
- Repeat this action for your desired number of reps, and then switch to the other leg.
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