Hip - Extension - Articulations
Performing the: A Step-by-Step Tutorial Hip - Extension - Articulations
- Slowly lift one leg behind you, keeping your knee straight and without arching your back.
- Extend your hip as far back as you can without straining, feeling the stretch in your hip and thigh.
- Hold the position for a few seconds, then slowly lower your leg back to the starting position.
- Repeat this movement for your desired number of repetitions, then switch legs and repeat the exercise.
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