Hip - Adduction - Articulations
Performing the: A Step-by-Step Tutorial Hip - Adduction - Articulations
- Bend your top leg and place your foot flat on the ground in front of your bottom leg.
- Engage your core and slowly lift your bottom leg off the ground, keeping it straight and ensuring your toes are pointing forward.
- Hold this position for a few seconds, feeling the engagement in your hip adductor muscles.
- Slowly lower your leg back down to the starting position and repeat the exercise for the desired number of repetitions before switching sides.
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