Hip - Abduction - Articulations
Performing the: A Step-by-Step Tutorial Hip - Abduction - Articulations
- Shift your body weight to your left foot, ensuring your balance is stable.
- Slowly lift your right leg to the side, keeping it straight and not allowing your body to lean to the left.
- Hold the position for a few seconds, feeling the stretch in your hip and thigh.
- Slowly lower your right leg back to the starting position and repeat the exercise with your left leg.
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