High Knee Twist
Performing the: A Step-by-Step Tutorial High Knee Twist
- Lift your right knee up towards your chest while simultaneously twisting your torso and arms to the right, bringing your left elbow towards your right knee.
- Return to the initial position and repeat this movement with your left knee and right elbow, twisting your torso to the left.
- Continue alternating sides, performing the exercise at a brisk pace to engage your core and elevate your heart rate.
- Aim for a set of 10 to 15 repetitions per side, or continue for a set amount of time, such as 30 seconds to a minute.
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