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High Knee Step-up

Performing the: A Step-by-Step Tutorial High Knee Step-up

Place your right foot fully on the platform, ensuring your entire foot is stable and secure.
Push through your right heel to lift your body up onto the platform, while simultaneously driving your left knee up towards your chest.
Slowly lower your left foot back down to the ground, followed by your right foot returning to the starting position.
Repeat this exercise for your desired number of repetitions, then switch legs and do the same for the other side.