High Knee Squat
Performing the: A Step-by-Step Tutorial High Knee Squat
- Lower your body into a squat position by bending your knees and pushing your hips back, keeping your chest upright.
- As you rise back up from the squat, lift your right knee towards your chest as high as you can.
- Return your right foot to the ground and repeat the squat, this time lifting your left knee as you rise.
- Continue to alternate knees with each squat for the desired number of repetitions.
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